As many states continue to adhere to social distancing measures and stay-at-home orders due to the spread of COVID-19, it’s safe to say that the average American is experiencing an inordinate amount of stress. Many have lost their jobs, their livelihoods, their housing, and even their loved ones to the virus. With the immediate and […]

Most of us have likely heard the phrase “fight or flight”, also known as acute stress response. The phrase was coined by psychologist Walter Bradford Cannon in the early part of the 20th century to describe a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. While it’s […]